Individual Counseling Services

Life can feel overwhelming sometimes. We all need a safe space to slow down, make sense of what we’re carrying, and find our roots again.

Areas of Specialty

  • Anxiety

  • Depression

  • Gender-Related Concerns

  • Grief

  • LGBTQIA+

  • Life Transitions

  • Mood Disorders

  • Obsessive-Compulsive Disorder (OCD)

  • Pattern Exploration & Recognition

  • Relationship Concerns

  • Self-Esteem

  • Spiritual Abuse & Religious Trauma

  • Spirituality

  • Stress

  • Trauma and PTSD

Specialized Techniques

  • Attachment-Based Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Eye Movement Desensitization Reprocessing (EMDR)

    • Adaptive Information Processing (AIP) Model

  • Emotionally Focused Therapy (EFT)

  • Expressive Arts Interventions

  • Guided Imagery

  • Internal Family Systems (IFS)

  • Mindfulness

  • Motivational Interviewing

  • Sand Tray Interventions

  • Strength-Based Approaches

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Session Locations

Sessions are offered both in-person in Stow and virtually through telehealth video

Ages Served

Adolescents/Teens Ages 15-18

Adults Ages 18+

What to Expect

Starting therapy can feel like a big step. My goal is to make that first step feel comfortable, supportive, and genuine.

Our first session is a chance for us to get to know each other and begin understanding what brings you to therapy. We’ll talk about what you’ve been experiencing, what you’re hoping for, and some of the experiences that have shaped where you are today. I’ll also take time to explain how I work and answer any questions you may have. From there, we’ll begin identifying what feels most important to work on together.

As we continue, therapy will look different for each person. We may spend time making sense of patterns or experiences that are affecting you today. We may explore the connection between your mind and body. We may also work on practical tools to help you navigate what’s happening in your day-to-day life. I’ll meet you where you are and adjust our work based on what feels supportive and meaningful to you.

Therapy doesn’t always feel easy, and you may experience a range of emotions along the way. That’s okay. You don’t need to have everything figured out before you come in, and you don’t have to know exactly what you need from therapy. We’ll figure that out together.